In 100 g (Grams) of Winged beans, mature seeds, raw there is 16.32 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Winged beans, mature seeds, raw.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%

Winged beans, mature seeds, raw

Winged beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, raw are listed below.

Water	8.34 g	8.34%
Energy (calorie)	409 kcal
Energy (joule)	1711 kJ
Protein	29.65 g	29.65%
Total lipid (fat)	16.32 g	16.32%
Ash	3.98 g	3.98%
Carbohydrate, by difference	41.71 g	41.71%
Fiber, total dietary	25.9 g	25.9%
Calcium, Ca	440 mg	0.44%
Iron, Fe	13.44 mg	0.01%
Magnesium, Mg	179 mg	0.18%
Phosphorus, P	451 mg	0.45%
Potassium, K	977 mg	0.98%
Sodium, Na	38 mg	0.04%
Zinc, Zn	4.48 mg
Copper, Cu	2.88 mg
Manganese, Mn	3.721 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.03 mg

Nutrients in Winged beans, mature seeds, raw